Yoga with Zwen
Customized Coaching for your Yoga Lifestyle.
60-90 days of one-on-one coaching to help you achieve your goals step by step.
I am available to help you better understanding and sorting your present situation. We go into more in-depth conversations so that you can relax more and more and learn to deeply understand what you need.
From your daily routine, yoga practice, learning tools to better switch off or what you need, we create together your program.
Traditional Yoga with Zwen
The Coaching is a traditional yoga program which will take place online. Individual plans are developed and discussed with the student in advance.
It will focus on mediation, mind and body.
Traditional Yoga is a philosophy. A lifestyle. The goal is to integrate it into the student's lifestyle. Without causing stress. This also means understanding the own inner self and needs. To interpret the feelings and learn not to feel guilty if you feel down or unmotivated.
Breathing techniques are teaches, as well as tips to integrate them into your life. Techniques and exercises are combined.
I, as a coach, am there to give support and to guide the student to create a lifestyle according to his needs.